Headache Therapy
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Working to Help Deal With Headaches and Migraines
Our ultimate goal is to equip you with the knowledge and tools necessary to regain control over your headaches and restore your overall quality of life. We prioritise your well-being and are here to support you throughout your journey to a headache-free existence
Headaches can be a common and distressing condition that significantly impacts your quality of life. Fortunately, our team of highly skilled physiotherapists specialises in diagnosing, managing, and preventing all types of headaches. We are dedicated to closely working with you to identify the underlying causes of your headaches and develop a personalised treatment plan to alleviate discomfort and prevent future occurrences.
Our clinic offers a range of effective treatments, including manipulation, massage, postural correction, and rehabilitation exercises. We understand that each individual’s experience with headaches is unique, and our compassionate team is committed to providing specialised care tailored to your specific needs.
Headache Therapy Service
The headache therapy services provided by Motion Ease Physiotherapy offer several key advantages for individuals seeking relief from headaches:
Key benefits of dry needling
- Effective Pain Relief
- Individualised Treatment
- Improved Function and Quality of Life
- Addressing Underlying Causes
What to Expect
Physiotherapy for headaches focuses on identifying and treating the underlying musculoskeletal causes that contribute to headache symptoms. Your physiotherapist will assess your posture, neck and shoulder function, and any muscle tension or joint stiffness that may be triggering your headaches. Treatment may include manual therapy, soft tissue massage, dry needling, posture correction, and targeted exercises. The goal is to reduce the frequency and intensity of headaches while improving mobility and preventing future flare-ups.
Headache Therapy Consultation Structure at Motion Ease Physiotherapy
Clinical History
• Onset, frequency, duration, and intensity of headaches or migraines
• Identification of potential triggers (e.g., stress, posture, sleep, diet, hormonal changes)
• History of previous diagnosis or medical imaging (if applicable)
• Associated symptoms such as nausea, visual disturbances, or neck pain
• Impact on function, work, or physical activity
This ensures the selected techniques and strategy is safe, effective, and aligned with your individual needs.
Physical Examination and Testing
• Postural and movement analysis
• Assessment of cervical spine mobility and joint dysfunction
• Evaluation of myofascial tension in the neck, shoulders, and upper back
• TMJ (temporomandibular joint) assessment if jaw involvement is suspected
• Testing for nerve sensitivity, referral patterns, or signs of sensitisation
Findings from this assessment guide the techniques used during the consultation.
Targeted Therapeutic Intervention
These may include:
• Manual therapy (e.g., joint mobilisation, soft tissue release, trigger point therapy)
• Dry needling to release cervical or shoulder tension (if clinically indicated)
• Postural retraining, ergonomic correction, and movement education
• Advice on hydration, stress regulation, screen habits, and sleep positioning
Plan & Ongoing Support
• A structured home exercise program to improve cervical mobility and control
• Lifestyle recommendations
• Use of a headache diary to track triggers, patterns, and treatment response
• Clear guidance on flare-up management and recommended follow-up frequency